Roasted Tilapia and Vegetables

 

Ingredients

• 1/2

  lb fresh asparagus spears, cut in half
• 2

  small zucchini, halved lengthwise, cut into 1/2-inch pieces
• 1

  red bell pepper, cut into 1/2-inch strips
• 1

  large onion, cut into 1/2-inch wedges, separated
• 2

  tablespoons olive oil
• 2

  teaspoons Montreal steak seasoning
• 4

  tilapia fillets (about 1 1/2 lb)
• 1

  tablespoon butter or margarine, melted
• 1/2

  teaspoon paprika
• 
  

• Steps

1 Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.

2 Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.

• • 
    

3 Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.