Parmesan Perch

 


Ingredients

  • 1
    pound ocean perch, cod or haddock fillets
  • 2
    tablespoons dry bread crumbs
  • 1
    tablespoon grated Parmesan cheese
  • 1
    teaspoon dried basil leaves
  • 1/2
    teaspoon paprika
  • Dash of pepper
  • 1
    tablespoon reduced-calorie margarine, melted
  • 2
    tablespoons chopped fresh parsley

Steps

1 Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.

2 If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.

3 Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.

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