Crispy Fish Fillets with Zesty Lime Sauce

 


Ingredients

Crispy Fish Fillets

  • 3
    tablespoons Gold Medal™ all-purpose flour
  • 1
    teaspoon lemon-pepper seasoning
  • 1/2
    teaspoon salt
  • 1 1/4
    cups Progresso™ plain panko crispy bread crumbs
  • 2
    eggs, beaten
  • 4
    tilapia or other white fish fillets (about 1 lb)
  • 1/4
    cup canola oil

Zesty Lime Sauce

  • 1
    cup Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
  • 1
    teaspoon grated lime peel
  • 2
    tablespoons lime juice
  • 1/4
    teaspoon salt

Steps

1 On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.

2 In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.

3 In small bowl, mix sauce ingredients. Serve with fish.

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